Arame has a pleasing mild flavour and requires little cooking. Soak for 3-4 minutes then add to soups, stir fries, salads, stews, pasta, grain and vegetable dishes. Alternatively, Arame can be cooked in its soakinjg water for 10 minutes and seasoned with soy sauce and/or herbs, spices and other seasonings to make a delicious broth.
- Especially rich in minerals (containing 10-33% by dry weight, depending on species)
- A nourishing and tasty condiment