Ingredients: OATS (40%), vegetable margarine, golden syrup, sugar, desiccated coconut, sunflower seeds, linseeds, ,SESAME SEEDS, hemp seeds, pumpkin seeds, Vegemite (yeast extract (from BARLEY & WHEAT), salt, malt extract (BARLEY), flavour enhancer (potassium chloride), colour (E150c), spice extract (contains CELERY), niacin, thiamin, riboflavin, folic acid